I am posting this a day after beginning, the 30 Day cleanse, but my experince is fresh in my mind. I woke up and weighed in and took my measurements. Keep in mind this was after 3 days in NYC and a weekend celebrating my husband's birthday - with 3 parties and lots of extra calories.
I weighed in at 143.8 and 18.9 % body fat. Its probably been 2 years since I weighed in so I was not sure what to expect.
Today I taught boot camp - not a workout for me, but up early with some simple demo's and moving around with the ladies. After getting the kids off to school I had a video I wanted to watch about Heaven so during the video I did some floor exercises, but nothing strenous. Mostly hip and core work.
10:00 I had took my 2 oz of Ionic Supreme and Isagenix vitamins and felt nausious. I then had the morning Isagenix shake.
12:00 - stir fried veggies with beans
2:00 apple
4:00 banana
6:00 40 minute bike ride.
7:00 Isagenix shake.
Felt fine. Not hungry, good energy.
Day # 1 no problem at all.
Anthony had a headache that worsened as the day went on.
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