Today was our first deep cleanse day. I woke up to an e-mail from Val saying we could include egg whites, raw veggies and almonds. Anthony was thrilled. Today we both opened up our Isagenix snacks. Now when I say snacks don't get too excited. They are a wafer. And when I say wafer, I am talking about a wafer about twice the size of "pez" that melts in your mouth. We each had about 4 of those throughout the day. We also tried one of the 1 citrus energy drinks today. They were sweet, but quenching.
The cleanse drink was not very tasty, but like other things I can get used to it and if something is good for me, I don't let taste hold me back. It did have a tropical berry flavor. I remember the first time I tried frozen shark cartiledge. I thought I would never get used to that and I did. This is not nearly as bad. By the 4th glass I could handle it.
I also had an isa-delight today - Ant had a few. I had two handfuls of nuts throughout the day and some snap peas.
Ant made an egg white omlete with peppers, mushrooms and onions. He was in heaven. He was hoping for brisket, but is happy with his progress so far.
Today 10 minutes elliptical, 40 back, bi's and core, 35 cycling.
Over all easy to follow day. We even took the kids to yogurt story and had no problem not having any. That's usually our treat. The kids are fine with us following the plan and drinking some of our meals. We make it a point to eat as many of our meals together as possible. They are supportive.
Tomorrow is weigh in day. Week one is behind us. 3 to go!
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