This morning Ant weighed in 10 pounds lighter. He did some overzealous math the other morning, but 10 pounds is VERY good. He feels good and would be thrilled to continue at that pace.
I was 140.0 - so 3.8 pounds down which is good for me in 7 days. Beats gaining any day. I will be thrilled to be in the 130's by tomorrow.
Eating is not an issue at all. No cravings. 2 shakes a sensible lunch and inbetween 2 fruits (banana and blueberries today). I did have a handful of nuts before a 20 mile bike ride tonight.
One comment we both made is that when you think of a "cleanse" you expect to spending a lot of time in the bathroom. We have not done that - in fact, the opposite is true. I think we are going less! Lots of liquid waste, but that's it.
At least that does not have to be a concern for someone who is not near a bathroom all day.
We forge on!
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