Today it was nice to see 139.6 on the scale. Today was the first day someone asked me if I was losing weight. What a nice feeling. I did about 20 minutes of leg work with the ladies then a 30 minute morning nap. I guess my energy is not as high as it usually is, or I am just giving in to more sleep b/c I know how much I need it and I don't get enough consecutive sleep.
Shakes and lunch were great, then around 3:30 when the kids came home, for some reason today being around their food was tempting to me. The past 8 days I have stayed in the kitchen and watched them eat chicken parmagiana, pasta with meatballs, mac and cheese, bake cookies, pizza, etc. Today Nicholas had fish and Melina a broth based veggie soup and I just flet like pickign on something - not out of physiology, but just out of habit or emotion. I wound up giving in some, but not on anything terrible. I was not thrilled about it, but skipped the evening shake to make up for anything extra.
I did get in my 50 minute bike ride, but it was more of a leasurely pace. I have not had a real heavy weight workout since this started. I think tomorrow is the day.
Ant agrees he's acclimated and feeling good.
Hi Kelly- I am also on the 30 day cleanse with the support of Val. So much of your experience is similar to mine. I enjoy reading your posts. Keep it up! You are doing so well especially having to cook for your family. That can be very tempting! But you also have the support of Anthony! Let's feel great together- Nancy
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