Today feels like just another day. I think this is the least I have focused on food in my life. I'm usually thinking about what my next meal will be and wondering how soon I will eat it. I tend to eat mindlessly throughout the day on the impulse of any emotion. Now I am more focused and productive.
Eating lunch has been easy. When we cook something it lasts for 3 days and we simply reheat it. So far I've gone through two different veggie stir fries. One with beans and one with ground turkey. Monday we'll make something new. Today's fruit was grapes and a banana. 10 minutes elliptial, 35 lower body strengthening, 35 cycling.
Anthony weighed in today and he's down 13 pounds from Monday - Saturday morning. He has a lot to lose. He was suprised and pleased. Went from 287 to 274.
We just drank our second shake of the day which is out last meal until Monday morning.
Tomorrow is our first of 4 deep cleansing days and the end of week # 1. We feel good about it.
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