Today started great with the usual shake and supplements. Then for lunch I had a piece of fish, cauliflower and a scoop of sweet potatoes - no butter.
I went for a bike ride and 30 minutes out got a flat tire and had a neighbor drive me home.
Then around 2:00, Yoshie made a great salad and I just started to eat it and then it went down hill from there. I finished Melina's mac and cheese (Amy's organic), had a hand full of nuts, then a bite of the kids granola bar. It was back to the old ways of mindless picking on food. It reminded me of how terrible it felt and how horrible I feel when I over feed.
Ant has been doing great following the plan. He feels fantastic and appears to be droping weight like crazy.
I have to get back on track tomorrow. I still followed the program, just ate too much food - and foods that were not on the plan. The only thing I can think of is that one day a month when my progesterone is high I usually find myself unable to satisfy my cravings. I'm hoping that day was today and I am able to get my tire fixed tomorrow and move on!
This was a good lesson in how not to eat and how great it feels to eat clean!
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