Today I woke up tired and achy. My muscles were sore and I really did not do much the day before. I taught camp and drove to the gym. I did 30 minutes of chest, tris and a few abs.
Same routine as yesterday starting at 10:00 with the Isagenix drink and shake. The shakes do taste good and are filling. I am using the chocolate in the morning and the vanilla in the evening.
Todays fruit was an apple and watermelon.
I did a 25 minute bike ride at 3:00
8 minutes on the elliptical at 7:00 PM
My energy picked up. The tiredness wore off. I felt hungry at night, but no cravings.
Anthony woke up with a severe headache. He fell asleep in one of his meetings. He had low energy tonight.
He did workout at lunch and had a salad with chicken. He had 2 pieces of fruit.
Managed to bake choc chip cookies with the kids and not have even a lick of the spoon.
Plenty of water.
Weighed in at 143.3 = down 1/2 a pound so far. Body fat was about the same.
No comments:
Post a Comment