I've got to say that this has been easy so far. Energy was good today although I did take a nap after camp. I followed the same routine as the past two days.
The vitamins are very simple 2 in the morning (Natural accelerator and IsaFlush) and you are done for the day. The Ionic supreme drink (1 - 2oz) is taken at the same time so that makes it simple for anyone.
I also added a scoop of Isagenix unflavored protein powder to the morning shake. Val informed me that its part of the Athletes 30 day cleanse. Anthony was thrilled to thicken his shake up with the extra scoop! His energy was better today. He got in his lunch workout too!
Today's lunch was the same as the last 2 days, a bowl of veggies and beans.
Today's fruit was an apple and grapes.
I did a 40 minute bike ride and 20 minutes of total body calisthenics - body weight, 30 reps each.
Weighed in at 142.
I have not tried any of the snacks yet. I haven't felt like I needed them. 4 more days to go until the first deep cleanse day.
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